Have you noticed that when you stop working out for a few days, you immediately tend to put on a lot of weight? This is because you continue eating without burning as much. Exercising at the gym increases your appetite but may not necessarily improve assimilation. By doing meditation and yoga, assimilation improves, and the desire for calorie-rich food decreases. This has a longer-term effect on body weight. Even if you cannot exercise for some days, you won’t start gaining weight suddenly.
Everyone is in this fast-running era where everyone wants to be slim, but the problem arises what if you are a food lover? How will you control your weight or deal with obesity?
What if you have gained weight due to health issues or were born like that and can not get a proper and permanent cure? This is a very friendly term used by almost everyone who is a fitness freak: “I think I have put on some weight and need to slim down.” On the other hand, if someone is overweight, they will be like, how could we lose our pounds and look like them?
What is obesity?
It is a complex chronic disease with many reasons resulting from excessive body fat and poor health conditions. However, body fat is not a disease but a career of many diseases, ultimately changing its functioning.
However, these changes are progressive and can become significant with time, leading to adverse health effects. The best part is you can improve it by losing your excess body fat. You must know that a slight change in your body fat can cause a significant health issue.
How to Get Rid of Obesity Quickly?
The primary reason behind obesity treatment is to reach and stay healthy. This improves health and lowers the risk of complications due to obesity.
All the weight loss procedures must first change your eating habits and increase physical activity.
It is necessary to note that there is no quick fix for obesity. Sustainable weight loss requires a comprehensive approach that involves making lifestyle changes and developing healthy habits over time. However, some strategies can help jumpstart weight loss and support long-term success.
Firstly, adopting a low-calorie diet can help create a calorie deficit essential for weight loss. This can involve reducing portion sizes, cutting back on high-calorie foods, and increasing consumption of fruits, vegetables, and lean protein sources.
Secondly, regular exercise is crucial for burning calories and building muscle mass. This can involve a combination of cardio workouts, such as cycling or running, and strength training exercises, such as weightlifting or bodyweight exercises.
Thirdly, reducing stress levels and getting enough sleep can help regulate hormones influencing appetite and metabolism, aiding in weight loss.
Lastly, it is essential to stay motivated and accountable by setting achievable goals, tracking progress, and seeking support from friends, family, or a healthcare professional. While these strategies can help to support weight loss, it is essential to approach weight loss with a long-term mindset and focus on making sustainable lifestyle changes to be maintained over time. Rapid weight loss can often lead to rebound weight gain and is not recommended for long-term success.
Types Of Medicine For obesity Disorder
Several types of medication can be used to treat obesity, but it is important to note that medication alone is not a solution to obesity. Medications should be combined with lifestyle changes, such as a healthy diet and regular exercise, and under the guidance of a healthcare professional.
Here are some of the types of medication that can be used to treat obesity:
Meridia (sibutramine) is a medication used for the treatment of obesity. It works by affecting neurotransmitters in the brain, which helps to overcome appetite and promote feelings of fullness. Meridia is typically used with a low-calorie diet and exercise program to help promote weight loss in overweight or obese individuals.
However, it has been withdrawn from the market in several countries due to concerns over its cardiovascular safety. Meridia should only be used under the guidance of a healthcare professional, and individuals with a history of cardiovascular disease or stroke should not use this medication.
Phentermine is a prescription-based generic medication used for the short-term treatment of obesity. Phentermine should be combined with a low-calorie diet and exercise program to promote weight loss. It can have side effects such as dry mouth, insomnia, and elevated blood pressure. Phentermine should only be used under the guidance of a healthcare professional.
Adipex-P is a brand name for the prescription medication Phentermine. It is used as a short-term treatment of obesity, working as an appetite suppressant to aid in weight loss. Adipex-P should only be used under the guidance of a healthcare professional and in combination with a low-calorie diet and exercise program.
Generic name – Carisoprodol
Brand name – Soma, Vanadom
Drug class – skeletal muscle relaxants
The maximum duration to use this medicine regularly is up to 3 weeks. Soma can be used for weight loss under a doctor’s supervision.
It is important to note that these medications can have side effects and may not be suitable for everyone. They should only be used under the guidance of a healthcare professional and in conjunction with lifestyle changes.
Additionally, weight loss achieved with medication may not be as effective as weight loss achieved through lifestyle changes alone, and weight may be regained once the drug is discontinued.